Fitness is addictive, exhilarating and relaxing!!!
Every individual has his/her own way of working on fitness. Fitness is no longer a choice, but a requirement due to our changing lifestyles and work patterns. In pursuit of staying fit, many of us source information available freely eg. internet or tips from family / friends which can be a fact or pure hearsay. In My Fitness Notion, we will try to deliberate and discuss these notions about fitness; accept them if its a Fact and reject them if its a Myth. Read through the blog and feel free to add your comments and suggestions.
It always seems impossible until its done. – Nelson Mandela The New Year is all about new beginnings! And with new beginnings come the New Year Resolutions. I am sure you must have also picked a few new year resolutions this year. Have you given up on it yet? A study conducted by researchers at … Continue reading Six ways to survive New year Resolutions→
Rome wasn’t built in one day, but they worked on it every single day! The year 2021, began with a lot of dreams and aspirations. With the pandemic tapering, it was almost necessary to progress in the game. But, just having aspirations does not work. It is imperative that there needs to be a plan … Continue reading 10 Takeaways from 2021→
Without training they lacked knowledge, without knowledge they lacked confidence, without confidence they lacked victory – Julius Ceaser Physical events and Marathons have a different aura of excitement around them. Waking up in the twilight, reaching the location only to find people warming up. Have you ever experienced that early morning aroma? Believe me it … Continue reading An event after 2 years→
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My Fitness Notion 