Every individual has his/her own way of working on fitness. Fitness is no longer a choice, but a requirement due to our changing lifestyles and work patterns. In pursuit of staying fit, many of us source information available freely eg. internet or tips from family / friends which can be a fact or pure hearsay. In My Fitness Notion, we will try to deliberate and discuss these notions about fitness; accept them if its a Fact and reject them if its a Myth. Read through the blog and feel free to add your comments and suggestions.
Latest from the Blog
- Race Day PlanThe person who starts the race is not the same person who Finishes the race Most runners test themselves on race day by registering for a slightly longer distance than regular practice. This case … Continue reading Race Day Plan
- Six ways to survive New year ResolutionsIt always seems impossible until its done. – Nelson Mandela The New Year is all about new beginnings! And with new beginnings come the New Year Resolutions. I am sure you must have also … Continue reading Six ways to survive New year Resolutions
- 10 Takeaways from 2021Rome wasn’t built in one day, but they worked on it every single day! The year 2021, began with a lot of dreams and aspirations. With the pandemic tapering, it was almost necessary to … Continue reading 10 Takeaways from 2021
- An event after 2 yearsWithout training they lacked knowledge, without knowledge they lacked confidence, without confidence they lacked victory – Julius Ceaser Physical events and Marathons have a different aura of excitement around them. Waking up in the … Continue reading An event after 2 years
- Deciphering Virtual ChallengesRunning is about consistency, Fall in love with the process and the results will come Running is a great sport. An excellent workout. Probably requires very less investment in terms of money. But needs … Continue reading Deciphering Virtual Challenges
- Couch-2-5K: An Ideal Training PlanFirst you feel like dying … Then you feel reborn !!! During the last couple of months, after discussing the Basic Running Tips for Beginnners; the discussion was advanced on the pre-requisites of the … Continue reading Couch-2-5K: An Ideal Training Plan
- Couch-to-5K: A guide to the first 5K RunIf it doesn’t challenge you it won’t change you – Fred DeVito Have you ever pondered, why the 5K run is called the “Fun Run”? When I began my journey, this was a question … Continue reading Couch-to-5K: A guide to the first 5K Run
- Basic Running Tips for BeginnersDon’t Dream for winning, train for it! – Mo Farah Most of us begin our journey of running as a fitness approach. Least investment in terms of money and run anywhere. You do not … Continue reading Basic Running Tips for Beginners
- 10 Myths About Strength TrainingIf you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras Till late 2016, I was leading a very unhealthy lifestyle. I was overweight with about 100 kgs of … Continue reading 10 Myths About Strength Training
- Warmup and Cool Down – 5 Important TipsAn ounce of prevention is worth a pound of cure – Benjamin Franklin Warm up and cool down is a very important part of the workout. If done correctly, it reduces the risk for … Continue reading Warmup and Cool Down – 5 Important Tips
- Diet Plan – Part IIIOnce Upon a “Time” Its not enough to be busy, so are the ants. The question is, what are we busy about? – Henry David Thoreau In the previous 2 posts we have answered … Continue reading Diet Plan – Part III
- Diet Plan – Part IIDon’t Punish! Just Flourish! Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill “Dieting” is taboo for almost everyone. More than encouragement, you will hear a lot … Continue reading Diet Plan – Part II
- Diet Plan – Part IBy Changing Nothing, Nothing Changes True life is lived when tiny changes occur – Leo Tolstoy Have you been trying to loose weight for a long time? You workout regularly, but somehow have not … Continue reading Diet Plan – Part I
- Fashion or Comfort?Dont dress to kill. Dress to survive – Karl Lagerfield When you are working out, comfort is really important. Especially the clothes that you are wearing, or the gear that you may need for … Continue reading Fashion or Comfort?
- A Pending DecisionLife’s all about choices. Everyone’s destination is the same; only the paths are different. – Sushmita Sen Should I run? Should I walk? Should I cycle? Should I gym? or Yoga? So many options … Continue reading A Pending Decision
- Is the Timing Right?The time for action is now. It’s never too late to do something – Antoine de Saint-Exupery “I couldn’t wake up early in the morning so I skipped the workout?” “I was so busy … Continue reading Is the Timing Right?
- The Fitness DiariesIf you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress – Barack Obama What is your current weight? What was it when you started? Does cardio exercise … Continue reading The Fitness Diaries
- The Starting Problem…The man who removes a mountain begins by carrying away small stones – A Chinese Proverb Whatever may be your fitness goal, it is never easy; and if it is easy you need to … Continue reading The Starting Problem…
- It is time to change! A time to question!I think at the end of the day correcting misinformation and questioning what we think we know as a habit of mind is incredibly important – Adam Conover Fitness is extremely overwhelming. When I … Continue reading It is time to change! A time to question!
My Fitness Notion 