It always seems impossible until its done. - Nelson Mandela The New Year is all about new beginnings! And with new beginnings come the New Year Resolutions. I am sure you must have also picked a few new year resolutions this year. Have you given up on it yet? A study conducted by researchers at … Continue reading Six ways to survive New year Resolutions →

An ounce of prevention is worth a pound of cure - Benjamin Franklin Photo by RODNAE Productions on Pexels.com Warm up and cool down is a very important part of the workout. If done correctly, it reduces the risk for injury and improves your workout performance. While warming up helps the heart and the body … Continue reading Warmup and Cool Down – 5 Important Tips →

Life's all about choices. Everyone's destination is the same; only the paths are different. - Sushmita Sen Should I run? Should I walk? Should I cycle? Should I gym? or Yoga? So many options to choose from? What should I choose? As you must have read in The Starting Problem, we need to find a … Continue reading A Pending Decision →

The time for action is now. It's never too late to do something - Antoine de Saint-Exupery "I couldn't wake up early in the morning so I skipped the workout?" "I was so busy with work today and so I couldn't workout" Sounds familiar? It does to me. When I started working out, these were … Continue reading Is the Timing Right? →

The man who removes a mountain begins by carrying away small stones - A Chinese Proverb Photo by Benjamin Suter on Pexels.com Whatever may be your fitness goal, it is never easy; and if it is easy you need to change it. You need to have a goal which is challenging. But the real question … Continue reading The Starting Problem… →