The person who starts the race is not the same person who Finishes the race Photo by Pixabay on Pexels.com Most runners test themselves on race day by registering for a slightly longer distance than regular practice. This case is especially true for Marathons or Ultra runs. These are distances of 42 km and above. … Continue reading Race Day Plan
Category: Running Fitness
An event after 2 years
Without training they lacked knowledge, without knowledge they lacked confidence, without confidence they lacked victory - Julius Ceaser A snapshot of the Magic Moments from the PCHM event Physical events and Marathons have a different aura of excitement around them. Waking up in the twilight, reaching the location only to find people warming up. Have … Continue reading An event after 2 years
Deciphering Virtual Challenges
Running is about consistency, Fall in love with the process and the results will come Top Left: 100 Days of Running (HDOR) event scorecard; Bottom (Left to Right): Event Dashboard, Finisher Medal, Event Badges; Top Right: Half Marathon Map Running is a great sport. An excellent workout. Probably requires very less investment in terms of … Continue reading Deciphering Virtual Challenges
Couch-2-5K: An Ideal Training Plan
First you feel like dying ... Then you feel reborn !!! During the last couple of months, after discussing the Basic Running Tips for Beginnners; the discussion was advanced on the pre-requisites of the Couch to 5K training. Based on the feedback and request from a lot of friends and fellow runners, here is a … Continue reading Couch-2-5K: An Ideal Training Plan
Couch-to-5K: A guide to the first 5K Run
If it doesn't challenge you it won't change you - Fred DeVito Photo by Daniel Reche on Pexels.com Have you ever pondered, why the 5K run is called the "Fun Run"? When I began my journey, this was a question which I always felt wierd about. I would pant and faint before I would reach … Continue reading Couch-to-5K: A guide to the first 5K Run
Basic Running Tips for Beginners
Don't Dream for winning, train for it! - Mo Farah Photo by Taryn Elliott on Pexels.com Most of us begin our journey of running as a fitness approach. Least investment in terms of money and run anywhere. You do not need a gym, you do not need specific clothes, nor any particular equipment to begin … Continue reading Basic Running Tips for Beginners