Once Upon a "Time" Its not enough to be busy, so are the ants. The question is, what are we busy about? - Henry David Thoreau In the previous 2 posts we have answered the question How and What. So we now know how to plan our diet well and what is the type of … Continue reading Diet Plan – Part III →

Don't Punish! Just Flourish! Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill Photo by Dreamstime.com "Dieting" is taboo for almost everyone. More than encouragement, you will hear a lot of discouraging comments. Friends or may be some family members trying to lure you into that sweet dish, … Continue reading Diet Plan – Part II →

By Changing Nothing, Nothing Changes True life is lived when tiny changes occur - Leo Tolstoy Photo by Andres Ayrton on Pexels.com Have you been trying to loose weight for a long time? You workout regularly, but somehow have not been able to achieve it? Does that question haunt you? Hmmm... let us try to … Continue reading Diet Plan – Part I →