Author: Kedar Murdeshwar

During my childhood, I was an incredibly active individual engrossed in a variety of sports and activities. However, at the age of 16, I underwent surgery that necessitated a shift to a more sedentary lifestyle. This less healthy way of living persisted until around 2017, during which time I carried an excess weight of nearly 100 kilograms and faced numerous health issues. My transformation towards a healthier lifestyle commenced in 2018, when I uncovered a deep passion for running. I completed my inaugural fun run (5 kms) towards the end of 2018, and subsequently achieved my first 10k run in 2019 and an official HM in 2022 post lockdown. Since then, I have been diligently enhancing my endurance and strength, committing to long-term training. Throughout this expedition to improve my fitness, I've encountered a cadre of mentors and friends who've effectively dismantled misconceptions and unhealthy habits I had been adhering to. Their guidance has been instrumental in helping me surmount setbacks and obstacles along my fitness journey.

From 200 Meters to 10,000 KM: A Journey from ‘Are You Crazy?’ to ‘What’s Next?’

If you had asked me seven years ago whether I would ever run a marathon, my immediate answer would have been: “Are you crazy?” Running was the last thing on my mind. But then, life has a funny way of throwing curveballs at you. Mine came in the form of a simple yet powerful statement … Continue reading From 200 Meters to 10,000 KM: A Journey from ‘Are You Crazy?’ to ‘What’s Next?’ →

Adani Ahmedabad Marathon: My Second Full Marathon Experience

No marathon gets easier later. The halfway point only marks the end of the beginning. — Joe Henderson Six years into my running journey, I’ve realized one thing: the term “effortless” doesn’t belong in a runner’s vocabulary. Every run, no matter how much you train, demands physical and mental effort. After my less-than-satisfactory debut at … Continue reading Adani Ahmedabad Marathon: My Second Full Marathon Experience →

Crossing the Finish Line: Reflections on My First Full Marathon

If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal. Rob de Castella, Australian world champion marathon runner In 2017, I took my first steps into the world of running, barely able to cover a kilometer … Continue reading Crossing the Finish Line: Reflections on My First Full Marathon →

Conquering the Hills: My Journey at the Satara Hill Marathon

Only those who will risk going too far can possibly find out how far they can go. – T.S. EliotMountain Every runner has a story of resilience and determination. Whether overcoming unhealthy habits, battling illnesses, or breaking societal norms, every runner's journey is one of perseverance. That’s what makes us constantly seek new challenges, pushing … Continue reading Conquering the Hills: My Journey at the Satara Hill Marathon →

Unveiling the Secret Sauce: Mastering Sleep for Fitness and Powering Runners’ Success

Photo by Mister Mister on Pexels.com When it comes to achieving peak physical performance and maintaining overall health, the importance of sleep cannot be overstated. Sleep plays a pivotal role in aiding recovery, promoting muscle growth, and boosting cognitive function. For runners, optimizing sleep patterns becomes even more critical, as it directly impacts their training … Continue reading Unveiling the Secret Sauce: Mastering Sleep for Fitness and Powering Runners’ Success →

The Transformative Benefits of Quitting Smoking for Enhanced Efficiency and Health

Photo by Pixabay on Pexels.com In a world where health and fitness are increasingly important, it's crucial to realize that many professionals, including fitness lovers, working individuals, and those with irregular schedules, smoke. But is this habit really necessary? Quitting smoking can be truly life-changing, affecting countless people worldwide. Smoking, a common habit, not only … Continue reading The Transformative Benefits of Quitting Smoking for Enhanced Efficiency and Health →

Sprint to Success: Interval Training Unleashed for Long Distance Runners!

Photo by Andrea Piacquadio on Pexels.com Long distance running demands more than mere repetition of putting one foot in front of the other. To truly excel and conquer personal bests, long distance runners must embrace the power of interval training. This secret weapon has the potential to elevate their running game to extraordinary heights. In … Continue reading Sprint to Success: Interval Training Unleashed for Long Distance Runners! →

Mastering Heart Rate Management: Your Guide to Training Effectively in the Gym

Photo by Ivan Samkov on Pexels.com Training in the gym can be an incredibly rewarding experience, helping you build strength, improve endurance, and achieve your fitness goals. One crucial aspect of gym training that often goes overlooked is managing your heart rate. Understanding and controlling your heart rate during workouts can enhance the effectiveness of … Continue reading Mastering Heart Rate Management: Your Guide to Training Effectively in the Gym →

Unlock Your Fitness Potential: Mastering Heart Rate Monitoring – The Key to Your Ideal Heart Rate

Photo by Luan Rezende on Pexels.com This blog continues from The Significance of Heart Rate Tracking in Long-Distance Runner Training. It focuses on the technical aspects. Read the previous post first for a solid foundation before exploring this mathematical guide. Monitoring heart rate is a valuable tool for individuals pursuing fitness goals. It helps track cardiovascular … Continue reading Unlock Your Fitness Potential: Mastering Heart Rate Monitoring – The Key to Your Ideal Heart Rate →