Once Upon a "Time" Its not enough to be busy, so are the ants. The question is, what are we busy about? - Henry David Thoreau In the previous 2 posts we have answered the question How and What. So we now know how to plan our diet well and what is the type of … Continue reading Diet Plan – Part III
Author: Kedar Murdeshwar
As a kid I was a very active individual participating in various sports and activities. At the age of 16, I underwent a surgery wherein I was advised to lead a sedentary life. Till recently, up to say 2017, I was leading this unhealthy lifestyle. I weighed almost 100 kgs, with a lot of health problems. My fitness journey began in 2018 when I discovered my love for running. I ran my first fun run (5kms) in late 2018 and my first 10 kms in 2019. Since then I have been working on my endurance and strength and training for the long term. In this fitness journey, I have encountered quite a few mentors and friends who have actually bulldozed the myths and unhealthy traditions that I was following. They actually helped me overcome my failures in my fitness journey.
Diet Plan – Part II
Don't Punish! Just Flourish! Food is your body's fuel. Without fuel, your body wants to shut down. - Ken Hill Photo by Dreamstime.com "Dieting" is taboo for almost everyone. More than encouragement, you will hear a lot of discouraging comments. Friends or may be some family members trying to lure you into that sweet dish, … Continue reading Diet Plan – Part II
Diet Plan – Part I
By Changing Nothing, Nothing Changes True life is lived when tiny changes occur - Leo Tolstoy Photo by Andres Ayrton on Pexels.com Have you been trying to loose weight for a long time? You workout regularly, but somehow have not been able to achieve it? Does that question haunt you? Hmmm... let us try to … Continue reading Diet Plan – Part I
Fashion or Comfort?
Dont dress to kill. Dress to survive - Karl Lagerfield Photo by Karolina Grabowska on Pexels.com When you are working out, comfort is really important. Especially the clothes that you are wearing, or the gear that you may need for a particular workout. While it is important to begin your workout journey minimalistically, as you … Continue reading Fashion or Comfort?
A Pending Decision
Life's all about choices. Everyone's destination is the same; only the paths are different. - Sushmita Sen Should I run? Should I walk? Should I cycle? Should I gym? or Yoga? So many options to choose from? What should I choose? As you must have read in The Starting Problem, we need to find a … Continue reading A Pending Decision
Is the Timing Right?
The time for action is now. It's never too late to do something - Antoine de Saint-Exupery "I couldn't wake up early in the morning so I skipped the workout?" "I was so busy with work today and so I couldn't workout" Sounds familiar? It does to me. When I started working out, these were … Continue reading Is the Timing Right?
The Fitness Diaries
If you're walking down the right path and you're willing to keep walking, eventually you'll make progress - Barack Obama Photo by Karolina Grabowska on Pexels.com What is your current weight? What was it when you started? Does cardio exercise help you reduce weight? Or do weights help you burn more calories? At some point … Continue reading The Fitness Diaries
The Starting Problem…
The man who removes a mountain begins by carrying away small stones - A Chinese Proverb Photo by Benjamin Suter on Pexels.com Whatever may be your fitness goal, it is never easy; and if it is easy you need to change it. You need to have a goal which is challenging. But the real question … Continue reading The Starting Problem…
It is time to change! A time to question!
I think at the end of the day correcting misinformation and questioning what we think we know as a habit of mind is incredibly important - Adam Conover Photo by Andrea Piacquadio on Pexels.com Fitness is extremely overwhelming. When I visit the gym or discuss with my friends or colleagues, I realize that there are … Continue reading It is time to change! A time to question!
My Fitness Notion 