Race Day Plan

The person who starts the race is not the same person who Finishes the race Photo by Pixabay on Pexels.com Most runners test themselves on race day by registering for a slightly longer distance than regular practice. This case is especially true for Marathons or Ultra runs. These are distances of 42 km and above. … Continue reading Race Day Plan →

Couch-2-5K: An Ideal Training Plan

First you feel like dying ... Then you feel reborn !!! During the last couple of months, after discussing the Basic Running Tips for Beginnners; the discussion was advanced on the pre-requisites of the Couch to 5K training. Based on the feedback and request from a lot of friends and fellow runners, here is a … Continue reading Couch-2-5K: An Ideal Training Plan →