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My Fitness Notion

Myths vs. Facts About Fitness

Tag: 5K

Couch-2-5K: An Ideal Training Plan

First you feel like dying ... Then you feel reborn !!! During the last couple of months, after discussing the Basic Running Tips for Beginnners; the discussion was advanced on the pre-requisites of the Couch to 5K training. Based on the feedback and request from a lot of friends and fellow runners, here is a … Continue reading Couch-2-5K: An Ideal Training Plan →

Kedar Murdeshwar Running Fitness 1 Comment October 24, 2021October 24, 2021 4 Minutes

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