It always seems impossible until its done. - Nelson Mandela The New Year is all about new beginnings! And with new beginnings come the New Year Resolutions. I am sure you must have also picked a few new year resolutions this year. Have you given up on it yet? A study conducted by researchers at … Continue reading Six ways to survive New year Resolutions →

An ounce of prevention is worth a pound of cure - Benjamin Franklin Photo by RODNAE Productions on Pexels.com Warm up and cool down is a very important part of the workout. If done correctly, it reduces the risk for injury and improves your workout performance. While warming up helps the heart and the body … Continue reading Warmup and Cool Down – 5 Important Tips →

Life's all about choices. Everyone's destination is the same; only the paths are different. - Sushmita Sen With an abundance of workout options available - running, walking, cycling, gym, yoga - it can be challenging to decide what's best for you. In "The Starting Problem," we explore the importance of finding a workout we truly … Continue reading The Pending Decision: Exploring Your Ideal Workout →

The time for action is now. It's never too late to do something - Antoine de Saint-Exupery Ever felt like saying, "I can't wake up early, so I can't exercise"? Or maybe, "Work was so busy, I didn't have time to work out." I know I've used those excuses. When I first started exercising, I'd … Continue reading Timing Tricks: Overcoming Exercise Excuses and Finding Your Fit →

The man who removes a mountain begins by carrying away small stones - A Chinese Proverb Photo by Benjamin Suter on Pexels.com No matter what you want to achieve with your fitness, it's not easy. If it feels easy, you should make it more challenging. But here's the important question: "Is my fitness goal something … Continue reading The Starting Problem… →