Photo by Ketut Subiyanto on Pexels.com Long-distance running is a sport that demands consistent dedication, endurance, and the will to push oneself beyond perceived limits. To become a successful long-distance runner, one must be well-prepared physically and mentally. One essential tool that has gained immense popularity among athletes and coaches alike is heart rate tracking. … Continue reading The Significance of Heart Rate Tracking in Long-Distance Runner Training
Author: Kedar Murdeshwar
During my childhood, I was an incredibly active individual engrossed in a variety of sports and activities. However, at the age of 16, I underwent surgery that necessitated a shift to a more sedentary lifestyle. This less healthy way of living persisted until around 2017, during which time I carried an excess weight of nearly 100 kilograms and faced numerous health issues.
My transformation towards a healthier lifestyle commenced in 2018, when I uncovered a deep passion for running. I completed my inaugural fun run (5 kms) towards the end of 2018, and subsequently achieved my first 10k run in 2019 and an official HM in 2022 post lockdown. Since then, I have been diligently enhancing my endurance and strength, committing to long-term training.
Throughout this expedition to improve my fitness, I've encountered a cadre of mentors and friends who've effectively dismantled misconceptions and unhealthy habits I had been adhering to. Their guidance has been instrumental in helping me surmount setbacks and obstacles along my fitness journey.
Race Day Plan
The person who starts the race is not the same person who Finishes the race Photo by Pixabay on Pexels.com Most runners test themselves on race day by registering for a slightly longer distance than regular practice. This case is especially true for Marathons or Ultra runs. These are distances of 42 km and above. … Continue reading Race Day Plan
Six ways to survive New year Resolutions
It always seems impossible until its done. - Nelson Mandela The New Year is all about new beginnings! And with new beginnings come the New Year Resolutions. I am sure you must have also picked a few new year resolutions this year. Have you given up on it yet? A study conducted by researchers at … Continue reading Six ways to survive New year Resolutions
10 Takeaways from 2021
Rome wasn't built in one day, but they worked on it every single day! The Past, Present and Future The year 2021, began with a lot of dreams and aspirations. With the pandemic tapering, it was almost necessary to progress in the game. But, just having aspirations does not work. It is imperative that there … Continue reading 10 Takeaways from 2021
An event after 2 years
Without training they lacked knowledge, without knowledge they lacked confidence, without confidence they lacked victory - Julius Ceaser A snapshot of the Magic Moments from the PCHM event Physical events and Marathons have a different aura of excitement around them. Waking up in the twilight, reaching the location only to find people warming up. Have … Continue reading An event after 2 years
Deciphering Virtual Challenges
Running is about consistency, Fall in love with the process and the results will come Top Left: 100 Days of Running (HDOR) event scorecard; Bottom (Left to Right): Event Dashboard, Finisher Medal, Event Badges; Top Right: Half Marathon Map Running is a great sport. An excellent workout. Probably requires very less investment in terms of … Continue reading Deciphering Virtual Challenges
Couch to 5K: A Comprehensive Training Strategy
First you feel like dying ... Then you feel reborn !!! In recent months, following an exploration of Fundamental Running Guidelines for Novices, our focus has shifted to the essential foundations for undertaking the Couch to 5K training program. In response to numerous requests and feedback from both friends and fellow running enthusiasts, this article … Continue reading Couch to 5K: A Comprehensive Training Strategy
Couch-to-5K: A guide to the first 5K Run
If it doesn't challenge you it won't change you - Fred DeVito Photo by Daniel Reche on Pexels.com Have you ever thought about why they call the 5K run a "Fun Run"? When I began, I was puzzled by this. I used to get tired and almost pass out before reaching the 5K mark. A … Continue reading Couch-to-5K: A guide to the first 5K Run
Running Unleashed: Essential Tips for Beginner Runners!
Don't Dream for winning, train for it! - Mo Farah Photo by Taryn Elliott on Pexels.com Starting a running journey is a popular fitness approach due to its low cost and convenience. You don't need a gym, special clothes, or equipment to begin. Many, including myself, started running to lose weight, assuming cardio was the … Continue reading Running Unleashed: Essential Tips for Beginner Runners!
10 Myths About Strength Training
If you think lifting is dangerous, try being weak. Being weak is dangerous. - Bret Contreras Photo by Pixabay on Pexels.com Till late 2016, I was leading a very unhealthy lifestyle. I was overweight with about 100 kgs of weight and numerous health problems. One day, when I could not tie my shoe laces, I … Continue reading 10 Myths About Strength Training
My Fitness Notion 